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It's ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Expert coaching and fun music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before.Watch a Group Core class Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength.Sexual Bullying - Sexually abusive or inappropriate comments, unwanted physical contact.

Cardio, strength, balance and flexibility are all components instructed using inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Seek help from school administrators, social workers, or a psychologist, if extra support is required. There are so many things we can't wait to share with you about the Y.Verbal - Usually involves name-calling, incessant mocking, and laughing at a person's expense.Physical - Pushing, kicking, punching, and throwing.

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